Let’s Get Started Stopping Now


What’s Next?

To begin, first things first, I want to remind you that there is no way to do this wrong. However long it takes for you to stop smoking is what it takes, after all your life depends on it. I recommend that you listen to this recording twice a day once in the morning and once in the evening everyday. Now, I know life happens so listen as often as you can and follow the steps outlined.  If you are new to meditation and mindfulness practices such as guided self hypnosis then it is very normal for you to have thoughts moving through your mind. Some people say, ” I just can quiet my mind.” Well, the truth is you are not your thoughts, so the easiest way is to just let your thoughts slow down on their own. There is no wrong or right way. Simply enjoy the guided relaxation and remind yourself that is just a thought but right now I am bringing my attention back to listening or observing your very own rhythmic breathing patterns. Simply let my voice be your guide. Never use this recording while operating machinery or driving. Only use this in a safe place away from distractions where your attention to your environment is not necessary. Kick back, relax and enjoy the wellness benefits of deep relaxation while the suggestions you hear abolish this disgusting and life defeating habit forever.

After the first session you notice a wonderful sense of relaxation and overtime your inner attitude, behaviours and thoughts will simply change to support your true desire, to be free from this addiction. Change is a process not an event so be consistent and patient with yourself as you untangle cigarettes from your life. You have not done anything wrong, big tobacco knows what they are doing and keeping you addicted and taking your money is their only goal. Because you have decided this is what you want, well you are already halfway there. Keep an eye out over the next few weeks for my support emails. They will provide you with tools, tips and strategies to keep going. Hypnosis works if you keep working it. So, be consistent, patient and kind with yourself this is a big step but you know once you make up your mind nothing will stop you.  Like many of my clients you can be from from cigarettes in as little as 1 to 15 days. 


Downloading of the mp3 represents my agreement with the following: I am of legal age and understand I am entering into a cooperative relationship and product use of my own free will. I accept that I am a willing participant in this cooperative relationship that will employ deep relaxation and hypnotic suggestion techniques. Therefore, I being of legal age or with a parental signature if under 18 years of age, my heirs, executors, administrators and assignees, do hereby release and discharge Beth A. Snyder, any of her employees from all claims of damages, copyright, demands or actions whatsoever in any manner arising from or growing out of my cooperative participation. I understand that recordings here are for my personal ongoing use and understand that Beth A. Snyder retains the copyright of these recordings. I agree I am not using this recording to treat a diagnosed medical condition and only using this for personal improvement purposes.  Any concerns or questions can be addressed with the ACHE as the governing and credentialing body. I agree to not share, duplicate or publically play these recordings. I have received and read this Client Agreement and and understand what I have read here. Any questions please email [email protected]